SAUNA BENEFITS

Detox, Heart, Health, Skin Purification, Weight Loss, Pain Relief, Relaxation, Improve Sleep

and Boost Immune System.

In order to customize your sauna session, please feel free to use Bluetooth sound system!

Cold plunge

Benefits of Cold Water Immersion

Enhanced Circulation of the Blood
Cardiovascular circulation is one of the most important processes of the human body. Without a healthy and strong circulation, the blood flow of the entire body gets compromised. The compromised blood flow in turn leads to a stressed heart. Left untreated, a stressed heart can result in headaches, high blood pressure, fatigue, muscle cramping, or eventually a heart attack. Cold Water Immersion boosts the cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health, and a high level of energy.

Reduced Inflammation of Muscle
After participating in a high-intensity workout, the muscles can feel sore for a couple of days. This is because of microscopic tears in the fibers of the trained muscles, and inflammation of the muscle tissue. This type of soreness, also known as ‘delayed onset muscle soreness’ (DOMS), can be very painful. Scientifically, it has been proven that Cold Water Immersion helps to reduce muscle inflammation. The temperature of the water lowers the damage of the affected tissue, and reduces further swelling.

Weight Loss
Cold Water Immersion can be of great help when it comes to weight loss. When practiced on a regular basis, Cold Water Immersion is able to increase the metabolic rate by as much as 16%. As a result of immersing the body into cold water, the body has to work hard to maintain its normal internal temperature. During this process, the metabolic rate increases in order to produce heat for the body. When practiced consistently, this can result in a loss of weight.

INFRARED SAUNA and COLD PLUNG AGREEMENT/ACKNOWLEDGEMENT

Please consult your physician if you are in doubt regarding your ability to use the infrared sauna for health reasons

  • The use of drugs, medication or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness. 

  • Guests using any medications must consult a physician or pharmacist prior to use of the sauna.

  • No one under the age of 18 is permitted in the infrared sauna unless accompanied by a supervising adult.

  • Discontinue the use of the sauna if you feel light-headed, dizzy or heat exhaustion.

  • Sauna sessions should be limited to no more than 40 minutes and temperatures must stay below 160 degrees Fahrenheit.

  • Pregnant women should consult their physician prior to use of the sauna. Excessive body temperatures have a potential for causing fetal damage during the early days of pregnancy.

  • If you are late for your appointment, time will be deducted from your session.

  • If you book an appointment and are unable to make it you must call to cancel within 2 hours of scheduled time. 

  • Late Cancellations will result in a $20 Late Cancellation fee and will be changed to your card on file.

  • No Shows will result in a $15 No Show Fee and will be charged to your card on file.

  • All guests are only allowed (1) 40 min sauna session per day maximum (not per studio).

  • No inappropriate behavior or activities will be tolerated. Guests can be asked to leave without refund at any time.
     
    ​I acknowledge and voluntarily assume the risk of injury, accident or death, which may arise from the use of an infrared sauna. I and any of my heirs, executors, representatives, or assigns hereby release Train with Tre , LLC DBA Uplifted Gym and its owners, officers, employees and agents from all claims or liabilities arising in connection with my use of the far infrared sauna and from any advice provided by any Uplifted Gym . I agree that this Agreement / Acknowledgment is in effect for all far infrared sauna sessions and will not expire unless specifically requested by either party.